Chapter 11: Sleep




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2. Foley DJ, Wallace RB, Eberhard J. Risk factors for motor vehicle crashes among older drivers in a rural community. J Am Geriatr Soc 1995 Jul;43(7):776-81.
3. Martin JB. Neural regulation of growth hormone secretion. N Engl J Med 1973;288(26).
4. Ancoli-Israel S, Roth T. Characteristics of insomnia in the United States: results of the 1991 National Sleep Foundation Survey. I. Sleep 1999;May 1;22 Suppl 12:S347-53.
5. Kupfer DJ, Shaw DH, Ulrich R, et al. Application of automated REM analysis in depression. Arch Gen Psychiatry 1982;39:569-73.
6. Moruzzi G, Magoun HW. Communications: Brain stem reticular formation and activation of the EEG. Electroencephalogr Clin Neurophysiol 1949;1:455-73.
7. Taub JM. Berger RJ. Extended sleep and performance: the Rip van Winkle effect. Psychosomatic Science 1969;16:204-5.
8. Picard A. Public Health Reporter: Sleep loss worse than alcohol for impairment, study finds. Globe & Mail 2000;September 19.
9. Williamson AM, Feyerb A. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med 2000;57:649-655.
10. Howard SK, Gaba DM, Trainee fatigue: are new limits on work hours enough? CMAJ 2004:170(6):975-6).
11. Ancoli-Israel S. Sleep and aging: prevalence of disturbed sleep and treatment considerations in older adults. J Clin Psychiatry 2005;66 Suppl 9:24-30; quiz 42-3.
12. Ohayon MM, Carskadon MA, Guilleminault C, Vitiello MV. Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals: developing normative sleep values across the human lifespan. Sleep 2004;27(7):1255-73.
13. Vgontzas AN, Pejovic S, Zoumakis E, Lin HM, Bixler EO, Basta M, Fang J, Sarrigiannidis A, Chrousos GP. Daytime napping after a night of sleep loss decreases sleepiness, improves performance, and causes beneficial changes in cortisol and interleukin-6 secretion. Am J Physiol Endocrinol Metab 2007 Jan;292(1):E253-61. Epub 2006 Aug 29.
14. Coren S, Sleep Thieves, Distican Press, Seattle, 1996, or Coren S, Thieves Sleep, Free Press Paperbacks, New York, 1996.
15. Cauter EV, Leproult R, Plat L. Age related changes in slow wave sleep and REM sleep and relationship with growth hormone and cortisol levels in healthy men. JAMA 2000;284(7):861-868.
15.1 Lavie P, The Enchanted World of Sleep. Yale University Press, New Haven, Conn. 1996.
16. Ancoli-Israel S. Insomnia in the elderly: a review for the primary care practitioner. Sleep 2000 Feb 1;23 Suppl 1:S23-30; discussion S36-8. Review.
17. Vgontzas AN, Mastorakos G, Bixler EO, Kales A, Gold PW, Chrousos GP. Sleep deprivation effects on the activity of the hypothalamic-pituitary-adrenal and growth axes: potential clinical implications. Clin Endocrinol (Oxf) 1999 Aug;51(2):205-15.
18. Ohayon MM, Lemoine P, Arnaud-Briant V, Dreyfus M. Prevalence and consequences of sleep disorders in a shift worker population. J Psychosom Res 2002;53(1):577-83.
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22. BC College of Family Physicians. The Better Sleep Manual – A Guide for the Older Adult. This is an excellent booklet from The BC College of Family Physicians and UBC, Vancouver, Canada.
23. Johnson EO, Breslau N, Roth T, Roehrs T, Rosenthal Psychometric evaluation of daytime sleepiness and nocturnal sleep onset scales in a representative community sample. Biol Psychiatry 1999 Mar 15;45(6):764-70.

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Caldwell JP. Sleep. Trade Paperback, Firefly Books, ISBN#: 1552091228.
Coren S, Sleep Thieves, Distican Press, Seattle, 1996, or Coren S, Thieves Sleep, Free Press Paperbacks, New York, 1996.
Hauri P, Linde S, No More Sleepless Nights, Wiley & Sons, New York, 1996.
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Huffington A. The Sleep Revolution: Transforming Your Life, One Night at a Time. Available on
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Kryger MH, Roth T, Dement WC. Principles and Practise of Sleep Medicine. 4th Edition. W.B. Elsevier Saunders, Philadelphia, 2005.
Lavie P, The Enchanted World of Sleep. Yale University Press, New Haven, Conn. 1996.
Moore-Ede M, Sulzman F, Fuller C. The clocks that time us: physiology of the circadian timing system. Cambridge (MA): Harvard University Press. 1982.
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National Commission on Sleep Disorders. Wake up America: A National Sleep Alert. Vols. 1 & 2. Government Printing Office, Washington, D.C. September 1994.
Paupst JC, The Sleep Book, Macmillan of Canada, Toronto, 1975.
Phillips ER, Get a Good Night’s Sleep, Prentice-Hall Inc., New Jersey, 1983.
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Revised on May 24, 2016